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When it comes to cacao, “healthiest” means ** When it comes to cacao, “healthiest” means **least processed and most natural** — not the sweetest or darkest.

Look for cacao that is:

🌿 **100% pure and unsweetened** – no added sugar or dairy.

🌿 **Raw or minimally processed** – to help preserve its natural polyphenols.

🌿 **Organic and tested for heavy metals** – since cacao plants can absorb minerals from the soil.

Dutch-processed or alkalised cocoa is smoother in taste but contains fewer of cacao’s natural compounds.

So the healthiest choice? A **pure, organic, non-alkalised cacao powder** — ideally from a transparent source.

#cacao #scienceofcacao #polyphenols #wellnessritual #plantbased
When it comes to cacao, “healthiest” means le When it comes to cacao, “healthiest” means least processed and most natural — not the sweetest or darkest.

Look for cacao that is:

🌿 100% pure and unsweetened – no added sugar or dairy.

🌿 Raw or minimally processed – to help preserve its natural polyphenols.

🌿 Organic and tested for heavy metals – since cacao plants can absorb minerals from the soil.

Dutch-processed or alkalised cocoa is smoother in taste but contains fewer of cacao’s natural compounds.

So the healthiest choice? A **pure, organic, non-alkalised cacao powder** — ideally from a transparent source.

#cacao #scienceofcacao #polyphenols #wellnessritual #plantbased
It depends on the type of cacao and how your body It depends on the type of cacao and how your body responds.

Cacao contains **theobromine**, a natural compound that gently supports energy and circulation. While it’s milder than caffeine, it still has stimulating effects — so moderation matters.

For most people, **10–25 g of pure cacao** (around 1–2 tablespoons) is a balanced amount for daily use. Sensitive individuals may prefer smaller servings or enjoy it a few times per week instead.

As with anything plant-based, **listen to your body** — it’s the best guide. 🌿

#cacao #theobromine #wellnessritual #scienceofcacao #cacaoritual
it comes down to  theobromine — a natural compo it comes down to  theobromine — a natural compound in cacao that gently supports blood flow and alertness.

Unlike caffeine, it doesn’t directly stimulate your nervous system. That’s why cacao can help you feel *present and focused*— not wired or restless.

Think of it as **steady energy**, not a spike. 🌿

It’s one of the reasons cacao has been used for centuries in rituals that connect mind, heart, and body.

#cacao #theobromine #scienceofcacao #nervoussystem #ritualenergy
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